Here in New Zealand we’ve only really just started getting on the face mask band wagon, but finding locally made face masks that weren’t sold out at first proved to be a challenge. So both below and on my Instagram post I have a list of local places you can pick up a face mask from. The selection varies from homemade goodies to local designer. So be sure to check those lists out if you’re looking.
But what should you looking for when you purchase a face mask? Because as I’ve found, they are not all created equal.
First off, two layers of fabric should be the minimum. but 3 is more is recommended. This is lessen the particles penetrating through the face mask. Check out this simulation to see the difference.
There is scientific debate over whether cotton is an ideal fabric or holds on to foreign particles, but the tighter the weave on the fabric of your mask, the less that can get through it is a good rule of thumb to follow.
In terms of filters, the extra layer will always be an extra layer of protection. But if you can’t get one with a filter there is yet to be evidence that it is the difference between getting covid or not. And a lot of the filters are single use inserts, making them no better for the environment than the surgical masks.
And lastly, the elastic. Most masks have ear loops while some have elastic around the whole head. Both are equally as effective, so you do you.
Well New Zealand had a bit of a shock this week. Tuesday night, 9.30 (I was in a pub, enjoying being social) we hear that a family in the community has covid-19 so we’re locking it all back down again. Thank god I got in one last lot of drinks with some mates aye?
So this weekend I have only been out of my apartment for essential shopping and essential exercise (which has taken most of my weekend). I navigated buying things online then having them brought out to my car (drive & collect), spent far too many hours trying to find the right face mask online, only did half the housework on my list, but hit my exercise goals both days of the weekend.
I have barely spoken to another human being all weekend, but I’ve been busy enough that I could do with a longer weekend still. What I have achieved that I haven’t been achieving at level 1, is actually sitting down and doing some writing (like the blog). So that was one achievement.
For my readers outside NZ, a little insight into what things are like right now: the mood in NZ is a bit anxious. While at level 3 a degree of business can still be kept running and is probably similar to what many countries everyday living is like right now – people here are scared that the government will decide it’s not enough and do a second full level 4 lockdown. The last one caused huge economic loss, so everyone is hoping that it can be contained under a level 3.
People also feel a bit disheartened and betrayed that it looked like we had this under control. but now it’s becoming apparent that there has been some slippage at the border. They are also very angry with the people who have tried escaping quarantine, as a lot of sacrifice has been made by the team of 5 million and those escapees are individuals they can identify that have put the whole country at risk.
I know I’ll be relieved when we have this back under control and can go down a level, but the apartment walls haven’t closed in on me just yet.
The last few weeks, apartment living has become apartment hell with noisy building works being done right outside my window and the outlook being obscured by scaffolding and plastic. Coming into the colder weather, this darkened space has provided its sharing of lighting and heating issues, so in this week’s apartment I want to look at how to stay cozy and happy in a otherwise dark cold apartment.
One thing I’ve discovered is an electric water bottle, instead of having to use a kettle an continue to refill with hot water, this hot water bottle just need charging for about 10 minutes and lasts for up to 8 hours. Making it a pretty cost efficient option for snuggly warmth when watching TV or in bed, and runs no risk of boiling water leakage. If you pay water rates there’s also the bonus of that no water is used.
I’m also using my living room for workouts more as the weather gets colder because who wants to go for a jog in the wind and rain? And believe me there is no need for heating for a while after an intensive workout.
The biggest issue I’ve found is washing clothes. With no outdoor living I’ve always had to line dry in the living room. But with no warmth and sunshine, how do you get them dry and not have too much moisture floating around?
There is of course the easy answer of a dryer, but with fragile fabrics, a dryer will eventually turn them to shreds. So I tried a dehumidifier and using a heater. These do help but are probably even less energy efficient that using a dryer. So the best solution I’ve found is using a dryer for the more robust clothes and then triple lining the more delicate fabrics and timing for the same time as you’ll already have the heater on. Multitasking at it’s finest.
So a bit of a segue this week but another apartment diary done.
In a time of lockdown everyone seems to be taking to cooking with gusto; among them us apartment dwellers. But with tiny kitchens (or worse communal kitchens), we often lack storage for essential cooking tools, cooking is a logistics nightmare and the clean up is daunting. That’s why many of us rely on things like takeout, delivered meals and ready made options. But in the last few weeks they haven’t been as available, so in today’s diary I’m going to share some of the meals I’ve been cooking that involve little prep, little clean up and are tiny kitchen friendly. For those beginning to return to work as lockdown restriction ease, these meals are also a quick way to manage cooking while working.
Pita Bread Pizzas
As much as I love real pizza dough, the small kitchen bench I’ve got is not prep work friendly, so I tend towards these pita bread pizzas instead. The reason I choose pita breads is because they’re already cut to size, so there’s no portion distortion and you don’t even need to cut them into slices. Pita breads can also be had fresh with salad, baked into pita crisps and freeze well.
Ingredients Pita breads Your favourite toppings (I used cranberry sauce with baby spinach, grated cheese, sunflower seeds and pumpkin seeds)
Instructions Take fresh pita breads out and place on a tray with a small amount of space between. Cover all pita breads with sauce then follow with your choice of toppings. Cook at 180 C for approximately 10 minutes (until cheese is bubbling and pita bread is toasted). Remaining pita breads and pita bread pizzas can then be frozen.
I am a big fan of the one pot dinner and this is quick to throw on after a long day at work.
Ingredients 1 cup of linguine (or other pasta you already have) 1/2 cup of frozen vegetables (I used peas and beans)) 2 tablespoons of Butter Chopped Parsley Grated Parmesan
Instructions Boil water in a saucepan then put in pasta (for about 10 minutes), when pasta is halfway done add frozen vegetables into the water. Once pasta is al dente and vegetables cooked, drain then place the saucepan back on the element and melt butter. Stir butter in the saucepan until it begins to brown (also known as burnt butter or brown butter), then toss pasta and vegetable back into the saucepan and mix together. Serve and garnish with grated parmesan and chopped parsley.
Using all ready made ingredients, these tortillas are quick to throw together and healthy.
Ingredients Tortillas Preprepared salad or coleslaw Grated cheese (can also be brought preprepared) Any other ready made toppings (ie cured meats) Dressing
Instructions Toss the salad and any other filling into the tortilla, mix together then roll or wrap it, depending on your preference.
Macaroni cheese is my go to simple comfort food, but making it in a non stick frying pan (way easier to clean than a saucepan) and not bothering with prep work like grating cheese makes it even easier.
Ingredients Macaroni elbows 2 tablespoons of butter 3 tablespoons of flour 2 cups of milk (can also use half and half or evaporated milk) 1 cup of cheese (I like to use a mixture of edam, cheddar and parmesan)
Instructions Boil water in a non-stick frying pan then cook pasta till al dente. Drain pasta then put the frypan back on the heat and melt butter. Stir in flour, making a roux then slowly stir in milk allowing sauce the thicken. When all the milk has been added add either grated cheese if you have it on hand otherwise just cube your cheese off the block to save time grating it. Stir until all the cheese has dissolved and sauce is thick then pour cooked pasta back into the frypan and mix together. This makes 4 servings, so have some freezable and microwaveable containers on hand for the extra servings.
I am not a chef by any means, but this was some easy food for thought. If you make one of these things or have an easy dish you think I should try, be sure to tag me.
It’s pretty much a scientific fact that everyone’s sleep is messed up right now, with explanations including circadian rhythms and heightened anxiety. But despite science validating our lack of sleep, it’s probably not helping us actually go to sleep.
Then there’s the dreams, whether they be more about potential catastrophe or green monkeys dancing on a plaid ceiling and your high school English teacher singing opera, chances are all this REM isn’t helping you want to sleep or stay asleep either.
Being in my apartment I have the added stimulus of street noise. You would think that when the roads have been apocalyptically empty that wouldn’t be a problem, but I’m hearing as many sirens as ever.
So as your resident insomniac, I’ve put together a list of things I’ve tried and tested, when it comes to catching some zzz’s.
Clear your mind and breathe slowly and deeply (insert long uncomfortable silence here). There is a lot of evidence that suggests meditation is very good for us; or mind numbingly boring enough to make you snooze, depending which camp of thought you’re in. As someone with a whirring mind and a healthy dose of cynicism. I’ve never been particularly successful at mediation. But I have found that if I’m likely to actually get to the end of a meditation recording, a beginner’s guided meditation works best and on a couple of occasions it has sent me off to sleep. So if you can get on this bandwagon, it definitely has potential for finding peace, calm and SLEEP!
Soothing music is supposed to gently lull you to sleep, but personally I find it just makes me wide awake and feeling like I’m stuck in a horror movie where SOMETHING IS ABOUT TO HAPPEN… But hey there’s music out there for everyone, so you might be able to find your sleep jam. For me, the closest I’ve found is lightly classical music sung in foreign languages. I become too engaged in the music if I understand the lyrics. But if you’re hoping it will speak to your subconscious and teach it the language, I can promise you it doesn’t.
If You’re Not Tired – Get Up
This is actually the one I’ve found most effective. If I’m still lying awake at 1am and not really tired, I get up and start the morning’s work, then if I can, sleep in slightly in the morning to make up for it. I’ve found if I put myself to work, when I get back to bed I often fall straight asleep. If you can’t sleep in the next day however, that can also be to your advantage for restoring your circadian rhythm. Expert advice suggests getting up and doing something relaxing under low light, but personally I find productive activity works better for me.
100…500…5000! Seriously, does this work for anybody? But hey give it a go, you could be the first.
Read A Book
Most people swear by this one, but I get too wrapped up in the book. I have on one occasion, finished a book at about 3am, but the cliffhanger was so intense I started the next one and couldn’t make myself put in down till about 4.30am. (I never said I was the queen of good decisions.)
If In Doubt Self Medicate
Preferably with a glass of vino and accompanying cheese board…but a sleeping tablet works too. I do of course have to disclaimer that this one isn’t actually a good idea on a regular basis. But you do you.
If you’re still struggling to sleep and would like some expert advice check out this link. And stay tuned for my next apartment diary, coming soon.
The world has locked down and the love of my life (travel) has disappeared, while the second love of my life (beauty) seems to only appear when video chatting. So what is a blogger to do, when her loves are somewhat less present that usual?
The answer came to me as I walked through the door of my inner city apartment after returning to it for level 3. Bring the world into my little bubble. It was instantly obvious to me that living in a tiny city apartment during a period of lockdown was going to have its challenges and why not share these experiences either to amuse or commiserate with others.
In the apartment I’m in, I’ve kept it pretty small and contained because I travel a lot and basically just need a hotel room I keep permanently. The place is also fully furnished and minutes walk from everything. So usually it’s ideal. But like with any place, things can go wrong and it all seemed to after I arrived back.
After traveling I had to sanitize everything as a precaution against some pesky little virus that’s going around. In a larger home with outdoor living this wouldn’t be a problem, but it hadn’t occurred to me until I got back to my apartment that I had about a square foot of carpet to clean my suitcase on and hang a clothes rack. There was no outdoor space to put these things and it was literally an obstacle course to get to my draws, my desk or anywhere else I needed to get to within my bedroom and living space.
Then I was foolish enough to look in my well stocked freezer for some lunch. I’d purposely stocked it well before we locked down so I didn’t have to immediately navigate the supermarkets upon my return. But mysteriously, some of the food had defrosted, while everything remained frozen. And of course it was the more perishable items that had defrosted. With no idea how long they had been like that, I was suddenly confronted with deciding if they were safe to eat and when I decided they were now needing to come up with some things to cook them in. And all I wanted was some lunch.
After a day of traveling, cooking and climbing over the obstacle course of all the things I was cleaning. I jumped into bed, soooo ready for sleep. But my apartment is not quite done messing with me and one of the mattress boards collapsed, leaving the bed sagging in the middle. Fortunately being someone with a little ingenuity, I manage to fix it. But you can bet I’m cursing up a storm in my head the entire time.
So for a place that was supposed to be all set for me coming home, it wasn’t quite the first day back I planned. Keep an eye out for my next apartment diary as I continue to journal what it’s like being in an apartment in a time where we’re all staying inside.
Coronavirus. Covid-19. The words that are on everybody’s tongues. It’s everywhere, it’s now a global pandemic. So what’s the advice? Wash your hands and don’t travel.
Yes maybe globalization is why the virus spread in the first place. But only now that it’s spread are we questioning if travel is a good idea. But consider this: cities and tourist centers ghost towns, tourist operators are struggling and airfares are at an all time low. So perhaps it’s time to turn the conversation and consider that now might be the perfect time to travel*.
Advantages include little to no wait time to visit attractions because queues are a thing of the past, when coronavirus is in town. Your photos will be epic, because all those other pesky tourists won’t be accidentally photobombing them. Plus, flights and accommodation are cheap because they desperately need your patronage.
Coronavirus has now infected every continent except Antarctica, so you’re probably as likely to catch it in pretty much any country now. But if you need to self isolate after your holiday, consider it an extra two weeks vacation. Think about how much progress you’ll make on that novel or bod with two weeks of nothing you have to do.
The disadvantages of travelling during the coronavirus outbreak are simple, if the borders are closed in a country where you’re travelling, getting home may become a bit more difficult and accommodation may suddenly become a much bigger expense. Travelling can put you at more risk to catching the virus, and while you might survive fine, it can put other people around you at risk.
So is it worth it? I’ll let you weigh up the odds**.
*Only travel if you are in the low risk category and are willing to self isolate for 2 weeks after your return so you don’t pass any potential virus on.
**This article is not intended to replace official advice, merely offer some lighthearted relief.
I have long touted my love of Kat Von D’s Glimmer Veil, but when I went to pick up a replacement of my favourite shade… it had disappeared… so had my second favourite and those left behind were on sale!!! But why would they discontinue such an amazing product?
Then I saw a name change on Sephora’s website, no longer was it Kat Von D, but KVD Vegan Beauty. Was the Glimmer Veil vegan? I asked myself. I was pretty sure it was, so surely that wasn’t why is was disappearing. Then of course I consulted the illustrious Google with phrases like “has Kat Von D’s Glimmer Veil been discontinued”, but alas there were no answers.
So fast forward to today, after extensive online and instore searches for glittery lipsticks and I have found a couple. But they seem far more prone to smudging and don’t last nearly as long. And I am left wondering, where did my precious Glimmer Veil go?
We’re now a week into the new year (yes congratulations you survived), but how are those new year resolutions looking? January is the month of people signing up for expensive memberships and other schemes in hopes it will create a better happier them. But I’ve found the secret to happiness isn’t in spending lots of money and having challenging goals, but in smaller more achievable steps.
Instead of saying “I want to lose 10 pounds this year” which is a long term goal that will have you watching the scales and likely experiencing some self-loathing, anxiety and feelings of failure if the weight doesn’t melt away. Honestly examine the place you are in right now and identify a couple of changes you could make such as “this year I am going to reduce my carb intake and be more active.” This is easier to achieve as it isn’t such an absolute and your success in achieving it will likely spur you to keep going. This more successful mindset will also keep you in a more positive mental state which has additional benefits on health and wellbeing as well as things like motivation.
When making a goal, also be honest with yourself, about whether this is something you’re wanting to do for you or because you think you have to for some other reason. If you’re doing it for the right reasons, you’re also more likely to be motivated to put the work in and thus succeed.
So may 2020 be a year of success for you, Krystal xx
It’s Black Friday this week and advertising is saturated with stores advertising their sales. But consumer group Which? has found that not all the Black Friday sales are much of a sale at all. So here’s some tips to a successful Black Friday.
1.Have A Budget
If you know how much you’re willing to spend before you spend it, it can prevent a later case of buyer’s remorse or a maxed out credit card.
2.Do Your Research
Know what you want to buy, where to buy it from and how much it usually costs before Black Friday. This means you’ll be able to tell if the item you want is really a good price and save you hunting around at the same time as everyone else. Having made your shopping list in advance will also reduce impulse buying.
It’s not all doom and gloom. Enjoy shopping and the excitement of your shiny new purchases.