Over the past couple of years I’ve noticed my metabolism has slowed down and it’s been hard to shift that little bit of belly fat, so I decided to give Chill Sculpting a go.
ChillSculpt is a fat reduction treatment using cryolipolysis technology that freezes and reduces fat cells. It is not a weight loss solution, but it is ideal for reducing unwanted fat that cannot be easily removed through diet and exercise. It is a non-surgical alternative to liposuction and requires no down time, each treatment only takes around an hour.
I went for a consultation, which was free, where they discussed the areas I needed to target the most and pricing. The treatment is quite expensive (approx $400 a session) and 6 sessions are required for the treatment to be effective.
The treatment is administered through two paddles attached to a a machine that freezes the area to -10 degrees. The paddles suck the skin up, pulsate for 2 minutes at the beginning and end of treatment and freeze for the approximately 50 minutes in between.
Only one area can be treated at a time, so if you want to target more than one area of fat, your session will be multiple hours.
I’ve found with the smaller paddles the sensation uncomfortable, but with the larger paddles it can be quite painful. You are sometimes also left with significant bruising. I have also found that areas like the stomach which are mostly fat, are less painful to have treatment on that areas like the legs where there is less fat and things like lymph nodes.
In the 50 minutes the machine is at work, you will be laying or sitting and can read a book, watch Netflix on your phone or whatever other activity you can do while being reasonably still (you are connected to the machine after all). The biggest issue I found was that during the treatment time the therapist didn’t really check on me, so if I’d encountered any issues they weren’t easily on hand.
Now at my last session, I can’t say I’ve noticed much change. I have slight hollows in the areas I targeted on my legs, but it hasn’t really helped with an overall body sculpt. For me ChillSculpting is mostly chill with little sculpt.